Free diving involves diving on a single breath, and dates back to ancient times. It is still used in many parts of the world today, as a sustainable way to gather food. Once mastered it allows you to explore underwater at your own pace, feeling your body and mind work in harmony.

It brings together various breathing techniques, mental discipline, and knowing how your body works. Learning to move efficiently in water, increase lung function and body flexibility. Likened to yoga, it is a great way to manage stress and build confidence.

The many techniques are best learned from an instructor. Encouragement, support and friendship are shared through a worldwide community.

Listen to your body, trust it! Find, know, and nudge your limits!